Weight loss
feel good and be happy

Weight Loss

A large percentage of women want to lose weight, thinking it will improve the relationship between them and their partner.  The need and feeling they want is more love and better connection.

Generally, 80% of a woman’s happiness comes from the quality of her main romantic relationship, and the only way to improve that is to learn the relationship principles.

We all want to feel good and to be happy.  When things are not working out, and we are living in quiet desperation, we desperately look for something that will comfort us – most of the time it will be food.

Our food has been laced with toxic chemicals in order to create a quick “high”, no different to cigarettes and drugs.  This “junk” food-like food, give you a short-lived “high”, but is then followed by an equivalent low.  This creates a vicious addictive cycle, leaving us feeling trapped in these bipolar swings.

What we really want is to feel good and be happy all the time.  The only way to do that is to understand and to become emotionally intelligent / understanding your emotions – and how we are creating them from moment to moment.

How to fill our four emotional needs:  for love and respect; for energy; a sense of power, control and security; to feel a sense of belonging.

The only two things we have power over are our beliefs and our focus.  This creates our feelings and our feelings create our actions.  So, if you want to be in control of your actions you need to understand, to be aware of them and to be able to create your feelings.

The second part is, what you put into your mouth also creates feelings, so you need to understand the addictive trap; and also how to fill your body’s needs.  Part of this understanding is that we get mega amounts of macronutrients, but fail to fill our body’s need for micronutrients.  Once we do that the appestat switches off and we no longer feel hungry.

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